Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation, and difficulty concentrating, thereby negatively impacting your work and personal relationships.If you’re feeling stressed, one...[ read more ]
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough to pull your hair out!If...[ read more ]
If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few reasons why baking can be a great stress reliever:Baking forces you to focus on step-by-step...[ read more ]
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult for you to focus, it...[ read more ]
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it can manifest itself. Here are...[ read more ]
If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can:Increase endorphin production – Your pituitary gland and hypothalamus produce endorphins, hormones that can help reduce your stress, relieve...[ read more ]
If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder.Whether it’s a bully for a boss, a horrific commute, mounting bills, or problems...[ read more ]
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient.But too much of any type of stress can wreak...[ read more ]
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health.Common Signs of BurnoutIf you think you may be experiencing burnout but are unsure,...[ read more ]
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation.Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, it can have devastating consequences to...[ read more ]