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The “Q” in LGBTQA: How Do I Know if I’m Not Straight?

The study of sexual orientation has been quite a controversial area of psychology, and one that continues to raise numerous questions: What makes a person identify as gay, and what percent of the population currently identify as such? Is sexual orientation determined solely by biology, or what role do early learning and other social experiences play?As complex of an issue...[ read more ]

Sleep as a New Mom: 4 Strategies to Restful, Restorative Sleep

Life before the baby came was so different. You were cleaner. You ate out more often. And the hours and hours of sleep you used to take for granted!If you’ve recently had a baby and are having a hard time getting enough rest each night, you’re not alone. According to a study by PLOSone, new parents, particularly new mothers who are...[ read more ]

It’s Okay to Take a Break! Tips for New Moms on Asking for Help

As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy?It’s no wonder that so many new moms feel emotional...[ read more ]

4 Steps for Setting Academic Goals with Your Child

When children are taught how to set and achieve goals, they learn that decisions have consequences and that hard work earns rewards. As your child sets and works towards academic goals, their self-confidence will grow, and they’ll take pride in themselves and their achievements. They will learn how to focus, how to prioritize, and ultimately how to make better decisions.Step...[ read more ]

How to Keep Your Child from Obsessing Over Academic Success

Almost everybody in America knows what a GPA is. The Grade Point Average, a standard of measuring academic achievement in the United States, unfortunately tends to be seen as a definition of a student’s intelligence and potential. What is meant to measure achievement can be a destructive and discouraging system for many students. If your child is obsessed with getting...[ read more ]

How to Help Your Young Child Get Ready for the School Year After Summer Break

It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children.But for some kids, especially younger ones, going back to school after a summer break can feel overwhelming and scary. While this can be fairly...[ read more ]

How To Help Your Teen Cope With Back-to-School Stress

It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school.While some kids begrudge alarm clocks and mountains of homework, they still look forward to school; to enjoying friendships and new...[ read more ]

The Mental Health Dangers of an Over-Stuffed School Schedule

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good?According to a study published in the journal “Sport, Education, and Society,” the social demands...[ read more ]

5 Ways to Cope with Anxiety as a Parent

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone...[ read more ]

How to Help Your Child Balance School and Extracurricular Activities

There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle.Nowadays, more and more young kids are involved in so many activities they don’t seem to have time to play in the backyard. On top of...[ read more ]


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